I offer three types of service options for you to choose from. I’m available to work with you on an ongoing hourly weekly or bi-weekly basis via Zoom, or offer a four week coaching package.
Four Week Coaching Program
The coaching package is an intensive 4 week program which offers 4 hours of face to face coaching via Zoom and 2 additional hours of workbook (custom tailored to your specific goals) and email/text support.
This package aims to identify a specific targeted goal or goals, sort out what is working for you vs. what is blocking you from reaching your goals, and give you the tools to identify triggers and antecedents. You’ll increase your repertoire and toolkit with flexible functional responses that help you surf the waves during hard times or cravings. This work will “reset” and “relaunch” you on your path to success. Please contact me for more information.
1: 1 Hourly Holistic Coaching
I provide coaching/consulting for men and women over age 18 who know that they have a firm goal in mind, but perhaps haven't found a successful path to reach their objectives. We will meet for a free discovery call, and then if it feels like a good match in terms of my experience and your needs, we'll set up a time to do a deep dive and collect some information about your dreams. This is not a replacement for therapy, this is trauma - informed coaching using tools and techniques that are time-tested and evidence-based, such as applied behavior analysis, mindfulness, and ACT.
My approach to working with clients is that YOU are the expert of your life. I have expertise in how to increase behavioral and psychological flexibility, being more present in your daily life, and overcoming obstacles that you perceive as barriers to happiness. I will collaborate with you to reset yourself on the course to success. My job is to put myself out of a job, not to make you reliant upon me, but to show you the skills and strengths you already possess and how to make them work for you.
Family Education Consulting
I'm a credentialed CA School Counselor and Board Certified Behavior Analyst (#1-16-24334). I have over 20 years experience working with children, teens, and adults (and their caregivers) to provide education and training that will increase adaptive living skills, functional communication skills, and social skills. I have worked in homes, schools, clinics, and group homes. You may hire me as a consultant to help you navigate resources,or to attend stakeholder meetings as an advocate with Regional Centers, IEPs, or ABA funding sources.
Each service option will help bring you to a deeper understanding of yourself, increase your opportunities to provide guilt-free self care, and help you recognize your strengths and skills that are there waiting for you to tackle the lifestyle changes tugging at your heart.
Hourly rate behavioral health coaching is sliding scale $70 - 140
Coaching Package: $400 one time, or two payments of $222.
Parent Education / Resource Consultation
Credit (coming soon)
Venmo / Zelle Accepted
"Greatness looks like madness, until it finds it's context" - Russell Brand, Mentors